When Progress Comes with Pain As fitness professionals, we dedicate ourselves to helping clients move better, get stronger, and achieve their goals. We push them to progress, challenge their limits, and celebrate their milestones. But what happens when progress comes with pain? Every client starts a fitness journey for one reason—to improve. Whether it’s building strength, increasing endurance, or achieving…
The foot is like the base of a building to the human body, it is the foundation of our body. Like a building cannot be stable without a stable base, our body too loses stability and compromises at a lot of levels if the foot architecture is faulty. Its sad, but foot is rarely a part of the assessment in…
“I have been diagnosed with slip disc, will I ever be able to work-out with weights?” “I got a ligament tear in the knee, will I ever be able to do Squats? “ “I have osteoarthritis of the knee, should I be weight training?” As a practicing Physiotherapist, I come across such questions everyday… Well the answer to all of…